by: Kimberly Seymore, Educator, Author, Speaker Have you ever made a decision and wondered whether or not it was worth it? It is common...

Learning about your stressors and the cues that you body gives you that you are becoming stressed is an essential part of a healthy life....

On a rare occasion, optimism has won over your usual pessimistic outlook. Your spirits are high and for once you feel like you are worth...

As a women with many roles and responsibilities, we find that our focus is everywhere and sometimes nowhere all at the same time. The...

In the midst of the wait, you often start to wonder if the things that you were believing to come to pass would actually pass you by. You...